Project SUIII
Train
Tuesday, Jul 14
7:00 PM
Shoulder Care
Restorative shoulder control and light core.
5
Exercises
20
Minutes
Ready
recovery
Equipment: Adjustable resistance bands, Exercise mat
Readiness
Badminton 1 games · energy normal · soreness 2/10
planned
Use the planned Shoulder Care session.
Readiness is normal.
Weekly Schedule
Saturday
Full Body A
Sunday
Mobility
Monday
Full Body B
Tuesday
Shoulder Care
Wednesday
Full Body C
Thursday
Recovery
Friday
Complete Rest
Workout Preview
Band Pull-Apart
3 sets · 15 · Light band
Band External Rotation
3 sets · 12 each arm · Light band
Wall Slide
2 sets · 12 · Bodyweight
Bird Dog
3 sets · 10 each side · Bodyweight
+ 1 more exercises
Recent Performance
No completed strength sessions yet. Your first log will appear here.