Good Morning, Mubasshir

TUESDAY 14 JULY

M
7 Day Streak

Project SUIII

Build Your Ultimate Form

Week 1 · Day 1

Weight
79.0 kg → 73-74 kg
Waist
38.5 in → 35 in
8%

Next · 8:15 AM

Pre-badminton

banana 100 g

Start Weighing

Daily Targets

Details

Calories: 0 of 2,200 kcal

kcal

Protein: 0 of 145 g

g

Water: 1.8 of 3.0 L

L

Cigarettes: 6 of 12

Cigarettes

Water
Cigarettes

Today

View Full Plan

Pre-badminton

banana · milk

Breakfast

whole_egg · egg_white · roti

Lunch

rice · chicken · dal

Shoulder Care

5 exercises

Evening Workout

Shoulder Care

5 Exercises · 20 Min

Bands

Exercise mat

Start Workout