Project SUIII

Training History

75%

9

Workouts

75%

Completion

4

Week Streak

Friday recovery protected

Strength Trend

Total training volume (reps)

+11%

2216
W1
2402
W2
2630
W3
2920
W4

Accessible chart values: week 1: 2216; week 2: 2402; week 3: 2630; week 4: 2920

Exercise Progress

Dumbbell Floor Press

7.5 kg pair

26 → 31 reps

Goblet Squat

7.5 kg

39 → 45 reps

One-Arm Dumbbell Row

7.5 kg

52 → 59 reps

Next Progression

Floor Press

Keep 7.5 kg. Aim for 32-33 total reps with controlled form.

Review before applying. Recommendations never alter future sessions silently.

Recent Sessions

Completed, partial and skipped sessions will appear here.