1 · Raw edible weight
Apple
94 kcal · 1 g protein
Weigh the raw edible portion.
180 g
Snack
Badminton / Shoulder Care · Meal 4 of 5
301
Kcal
11 g
Protein
37 g
Carbs
14 g
Fat
Nutrition values are planning estimates. Packaged-food labels and preparation methods may produce different values.
Weight basis shown per ingredient
Ingredients
2 · Packaged weight
Plain yoghurt
122 kcal · 7 g protein
Use packaged weight or the label serving weight.
200 g
3 · Dry weight
Peanuts
85 kcal · 4 g protein
Weigh before adding liquid or cooking.
15 g
Planned: 301 kcal · 11 g protein