1 · Cooked edible weight
Cooked rice
299 kcal · 6 g protein
Weigh the cooked edible portion only.
230 g
Lunch
Badminton / Shoulder Care · Meal 3 of 5
922
Kcal
76 g
Protein
111 g
Carbs
18 g
Fat
Nutrition values are planning estimates. Packaged-food labels and preparation methods may produce different values.
Weight basis shown per ingredient
Ingredients
2 · Cooked edible weight
Cooked skinless chicken
281 kcal · 53 g protein
Weigh the cooked edible portion only.
170 g
3 · Cooked edible weight
Cooked dal
139 kcal · 11 g protein
Weigh the cooked edible portion only.
120 g
4 · Raw edible weight
Mixed vegetables
88 kcal · 5 g protein
Weigh the raw edible portion.
250 g
5 · Exact edible portion
Cooking oil
90 kcal · 0 g protein
Weigh the edible portion exactly.
Weigh separately. Never estimate.
10 g
6 · Raw edible weight
Salad
26 kcal · 1 g protein
Weigh the raw edible portion.
150 g
Planned: 922 kcal · 76 g protein