1 · Cooked edible weight
Cooked fish
256 kcal · 52 g protein
Weigh the cooked edible portion only.
200 g
Dinner
Badminton / Shoulder Care · Meal 5 of 5
590
Kcal
61 g
Protein
57 g
Carbs
14 g
Fat
Nutrition values are planning estimates. Packaged-food labels and preparation methods may produce different values.
Weight basis shown per ingredient
Ingredients
2 · Cooked edible weight
Cooked potato
157 kcal · 3 g protein
Weigh the cooked edible portion only.
180 g
3 · Raw edible weight
Mixed vegetables
105 kcal · 6 g protein
Weigh the raw edible portion.
300 g
4 · Exact edible portion
Cooking oil
72 kcal · 0 g protein
Weigh the edible portion exactly.
Weigh separately. Never estimate.
8 g
Planned: 590 kcal · 61 g protein