1 · Exact edible portion
Whole egg
215 kcal · 20 g protein
Weigh the edible portion exactly.
150 g
Breakfast
Badminton / Shoulder Care · Meal 2 of 5
713
Kcal
42 g
Protein
85 g
Carbs
24 g
Fat
Nutrition values are planning estimates. Packaged-food labels and preparation methods may produce different values.
Weight basis shown per ingredient
Ingredients
2 · Exact edible portion
Egg white
52 kcal · 11 g protein
Weigh the edible portion exactly.
100 g
3 · Cooked edible weight
Cooked roti
284 kcal · 8 g protein
Weigh the cooked edible portion only.
120 g
4 · Raw edible weight
Mixed vegetables
53 kcal · 3 g protein
Weigh the raw edible portion.
150 g
5 · Exact edible portion
Cooking oil
45 kcal · 0 g protein
Weigh the edible portion exactly.
Weigh separately. Never estimate.
5 g
6 · Raw edible weight
Papaya
65 kcal · 1 g protein
Weigh the raw edible portion.
150 g
Planned: 713 kcal · 42 g protein